Top Benefits of an Acupressure Mat for Working Mums

The innovative mat with a range of health benefits for working mums.

If you’re a working mum, you may spend a lot of time on your feet, or a lot of time sitting - both of which can be hard on your body. What you need is a bit of relief at the end of every day!

An Acupressure Mat is like your very own acupressure therapist in the comfort of your own home.

These spiky mats are an alternative to expensive acupressure or acupuncture sessions, and provide many benefits for working mums in particular. These benefits include alleviating back and neck pain, reducing fatigue, boosting energy and relieving foot pain.


Based on the Traditional Chinese practice of acupressure, in which the meridian points of the body are target by massage or needles, an Acupressure Mat features thousands of plastic spikes - all strategically placed to target the same meridian points.

While there’s no substitute for the targeted approach and skills of a learned acupressure therapist, the sheer number of plastic points are arranged to trigger most of the acupressure points on your body and provides relief to a certain degree. 

What are the benefits for mums and working mums in particular?

Helps ease back pain

Working at a desk can take a toll on your lower and upper back and neck, so an Acupressure Mat helps to provide relief on the stiff muscles and ease the pain on your back. 

Reduces neck pain

Neck pain can be caused by many factors, but an Acupressure Mat is ideal for targeting the muscles in this area and reducing the pain. As your neck is massaged by the tiny spikes, the muscles start loosening and blood starts flowing better around your neck.


Alleviates anxiety and stress

Parenthood is stressful whatever your situation, but the logistics of juggling family life and work tend to add a whole new level of stress and anxiety. It is important for mums to seek healthy relief to prevent mental health from worsening for the sake of themselves and their family.

Acupressure is linked to the release of endorphins. By finish your day with lying on an acupressure mat, you’ll soon find that your thoughts are calmer and your mood improves. 

Boosts energy

Lying down on the Acupressure Mat for short bursts of 10 minutes, can help you feel rejuvanated, either at home during the mid afternoon slump, or at work when you feel yourself reaching for the sugar or caffeine. It can also be handy if you wake up feeling drained.

Great for feet and reflexology

The Acupressure Mat is ideal for mums who are on their feet all day. Simply place the mat on a hard surface and step onto it. Bear in mind that the feet are highly sensitive to the pressure, and often the sensation is unbearable for the first few attempts!

Don’t give up though. Start with one foot for a few minutes, before alternating to the other. A few minutes is all it takes to start the healing process in your feet and throughout your body.

For some great tips on how to use an Acupressure Mat, read on here

Other general benefits of using an Acupressure Mat:

  • Improves relaxation
  • Relaxes tight muscles.
  • Helps with sleep and insomnia.
  • Promotes relief for headaches and migraines.
  • Improves blood circulation.
  • Improves cellulite

  • Whether you have tired, aching feet every day, need an energy boost or want to sleep better, an Acupressure Mat is an ideal companion to your health and wellbeing regime.

    Not only does it promote a plethora of health benefits, but it also saves you time and money on acupressure appointments. Plus, you don’t even have to leave the house to enjoy the benefits.

    Start taking control of your health with a high-quality Acupressure Mats. For more information and to order an Acupressure Mat in Australia from AlignMat, read on here .

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    [INTRO An Acupressure Mat is like your very own acupressure therapist in the comfort of your own home.]

    32893 - 2022-03-16 12:21:35


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