Are you experiencing low back, SIJ or pubic symphysis pain after your pregnancy? Have you noticed an abdominal separation or bowel/bladder control difficulties?
Janine Vargas is a physiotherapist with more than 10 years of experience. Her long standing passion for physical activity, rehabilitation and the outdoors has sparked this unique project of the Outdoor Physio.
From Wednesday 14th March 2018 at 11am in Centennial Park, take advantage of Outdoor Physio's FREE Clinical Pilates class to begin shaping the body you want! Before the class, you'll also recieve a Free Women's Health Physiotherapy Assessment. Hurry, limited spaces for this pilates class are available. BOOK HERE.
Outdoor Physio also offer regular classes on Mondays and Wednesdays at the same time and location.
When: Classes begin on Wednesday 14th March 2018, at 11am
Where: Centennial Park: The class site is adjacent to The Greenhouse Cafe, about 50m into the park. Look out for your outdoor physio who will be wearing a shirt with the Outdoor Physio logo.
Price: Free! Use the promo code sydneymums for the 100% discount when booking the postnatal rehab class.
NB: Please bring an exercise mat as this will not be provided. Exercise equipment will be provided, such as balls and elastic bands.
Pregnancy and breastfeeding put extra demands on a mother’s health but Mother Care Nutritional Formula gives you additional nutrients to keep YOU healthy while also supporting your baby’s ongoing development.
Sydney cabaret performer Jodie Stubbs takes us on a humorous and heartwarming journey of what it is to be a mother, career woman, wife and cabaret chanteuse as she attempts to get through a 60-minute show without having to check on the kids.