Home    Subscribe    Write for Us    List an Event/Business    Contact    Login
Join the Sydney Mums Facebook Group to ask questions, seek advice, share experiences and join a vibrant and supportive community.

Dealing With Morning Sickness

by Jemma Fletcher (follow)
Sponsored Articles (114)     
Tips to keep both you and baby healthy.

Affecting three in four women, morning sickness is a common symptom of early pregnancy, caused by changes in your hormones. In many cases, it only lasts for the first trimester, but when you're experiencing nausea and vomiting, it can be a challenge to receive the right nutrition for both you and your baby.


Getting the right amount of vitamins and minerals is especially important during the first 12 weeks, so morning sickness is not something you should have to grin and bear! Keep in mind that nausea is perpetuated by an empty stomach, so it's ideal to choose something that will give you that ‘full feeling’ while also delivering nutrients.

Here are our top 3 suggestions to help with your morning sickness:

1. Oz Farm’s Mother Care Nutritional Formula

When you can't stomach a meal, Mother Care Nutritional Formula is a nutritious and delicious vanilla flavoured drink, that's easy to swallow.

Oz Farm’s Mother Care Nutritional Formula

It's also a fantastic source of protein and contains key supplements and vitamins to help with energy production and the reduction of tiredness and fatigue. For your daily dose, simply mix 6 scoops into 1 cup of water and stir until dissolved. Easy! For more information, see here.

Oz Farm’s Mother Care Nutritional Formula

----------------------------------------------------------

2. Carry a fresh scent around with you

Estrogen is responsible for your sense of smell, so when you're pregnant, it's likely that you will be far more sensitive to the smells around you. For when you can't get away, keep a bottle of lemon or rose water in your bag so you can use it as a barrier when you spray. So simple, yet so effective.
----------------------------------------------------------

3. Food remedies

You've probably heard of these time and time again, but their versatility means you can try them in different ways to find which one works for you.

Ginger tea
Plain foods such as potatoes, pasta and rice
Mints
Flat soft drink
Ice chips/pops

What tips do you recommend to battle morning sickness?

Read Oz Farm Mother Care Nutritional Formula

#Sponsored Articles

Featured
Kids young and old love a good Easter Egg Hunt.
18 Apr - 22 Apr
Just how well do you know Sydney? The Museum of Sydney’s immersive exhibition, How Cities Work, will show you the city as you’ve never seen it before!
13 Apr - 21 Jul
Do your children love to role play, and ‘play shop?’ Bring them along to Susannah Place Museum for a fun, educational school holiday activity in which they can learn about shop keeping of the past.
16 Apr - 23 Apr
Give your children the wonderful experience of making their own food from scratch these school holidays at Elizabeth Farm, Meroogal or Vaucluse House.
16 Apr - 26 Apr
If your child has prominent, protruding ears, their confidence and self esteem can well and truly suffer as they get older. Otostick® Baby has the best solution for protruding ears for children.
Mess It Up sensory and messy play sessions are available for children from 6 weeks old, are fantastic for cognitive development and you can avoid making a mess at home!
29 Apr - 5 Jul
Petit Co. is an Australian company providing timeless, high quality clothing for children but without the designer price tag.
Nannies Now provides parents in Australia with last minute, quality child carers. Using the [LINK https://itunes.apple.com/us/app/nannies-now/id1144036301?ls=1&mt=8 free iOS app
CHAMP Mouthguards are a custom-made product made right here in Australia and cost a fraction of what a dentist may charge.
Do you need an updated family photo?
4 May - 15 Jun
The Sydney Crochet Club meets weekly to learn crochet, meet other Sydney mums, and have a good chat. Whether you're a complete beginner or a seasoned pro, everyone is welcome to come along!
Do you want to learn how to knit? Or have recently started and would like to meet some new friends to share your creativity with, all while having a good chat? Sydney Knitting Club has classes for you.
Join the conversation on the Sydney Mums Facebook Group


Enjoy affordable family photography from MyFamilyPhoto.com.au

I like this Article - 1
More Articles by Jemma Fletcher
view all articles by Jemma Fletcher
Articles by Jemma Fletcher on Other Hubs
ID: 83453
[ Submit a Comment ]
Calendar
Categories
January (94)
March (114)
April (90)
May (174)
June (98)
July (98)
August (89)
September (105)
October (107)
December (117)
Featured on Other Hubs
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version